Matt's Holistic Vitality Newsletter
A completely new take on Physical, Mental, & Spiritual Well-Being that will empower you to live in alignment with your true self, your innate biology, and body. New Newsletter published every Monday.
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Why pursuing health and happiness is the very thing making you sick and depressed.
How to stop moving like a cadaver.
Can your joints do this?
How you can use your purpose and passion to achieve your biggest goals.
3 Things That Will Drain Your Motivation When Setting Goals
Movement Days vs. Exercise Days
How to trust yourself when everyone seems to have their own interest in mind.
Why the most common back stretches and exercises will never solve your low back problem.
Your knee, low back, and shoulder pain might actually be a hip problem.
No drastic lifestyle changes required.
What you don't know is hurting you.
What to know to avoid unnecessary surgeries
