Matt's Holistic Vitality Newsletter

The Meaning Crisis Part II

Double Edge Sword of Freedom

The Meaning Crisis - Part I

Is it enough to have a strong WHY?

I Got Tricked Into Running Away From God

My Journey from a spiritual idea of God to a Biblical idea of God...

The 3 Power Regions: The Source of Your Pain?

The 5 Principles of Pain-Free Movement

How to stop moving like a cadaver.

5 Ways to Prevent Injury When Working Out

Can your joints do this?

The Secret to Goal Setting

How you can use your purpose and passion to achieve your biggest goals.

Do's and Don'ts of Goal Setting

3 Things That Will Drain Your Motivation When Setting Goals

How to Workout on the Days You Aren't "Feeling It"

Movement Days vs. Exercise Days

From Darkness to Light: 7 Transformative Lessons from My Cult Experience

How to trust yourself when everyone seems to have their own interest in mind.

Your low back problem is NOT a low back problem.(Full guide to treating back pain)

Why the most common back stretches and exercises will never solve your low back problem.

Hip Mobility: The Unexpected Cause of Your Pain

Your knee, low back, and shoulder pain might actually be a hip problem.