How to Workout on the Days You Aren't "Feeling It"
Movement Days vs. Exercise Days
From Darkness to Light: 7 Transformative Lessons from My Cult Experience
How to trust yourself when everyone seems to have their own interest in mind.
Your low back problem is NOT a low back problem.(Full guide to treating back pain)
Why the most common back stretches and exercises will never solve your low back problem.
Latest Posts
Archive
Mental-Emotional-SpiritualMental-Emotional-Spiritual
![From Darkness to Light: 7 Transformative Lessons from My Cult Experience](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/4d53f384-eef6-425d-8a36-04597a0b9f63/Cult_3.png)
Physical Well-BeingPhysical Well-Being
![Your low back problem is NOT a low back problem.(Full guide to treating back pain)](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/8bef90c9-8e5d-4f36-ba41-4c698c5b4d1c/Low_Back_Pain.png)
Physical Well-BeingPhysical Well-Being
![Hip Mobility: The Unexpected Cause of Your Pain](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/433b5ea0-4d58-4174-8a4f-6ee80ab7f391/Screenshot_2024-04-26_at_2.38.54_PM.png)
Systemic Well-BeingSystemic Well-Being
![5 Simple Ways to Increase Energy and Resiliency](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/6c4042f9-cfff-49c5-8e46-2b704c087ed9/Energy_Boost.png)
Systemic Well-BeingSystemic Well-Being
+2+2
![3 "Healthy" Things Making You Sick](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5f4efb80-f733-4a10-8692-238aef8bdcf0/Healthy_Unhealthy.png)
Physical Well-BeingPhysical Well-Being
![The Vicious Cycle of Soft Tissue Injury Care](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/f003237a-5a38-4443-b7b4-028d3b3dc42f/f394ccd5d16ec74273662ce29f49235e.jpg)
Systemic Well-BeingSystemic Well-Being
+2+2
![Your First Steps to Go From Health to Vitality](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/554c7e48-12a8-4f66-a28e-992f238b60dd/Health_to_Vitality.png)
Physical Well-BeingPhysical Well-Being
![Got Shoulder Pain? Read This](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/83c765a4-ef07-4e6d-a099-c8bdb1d5733c/Shoulder_Pain__2_.png)