Physical Well-Being

The 3 Power Regions: The Source of Your Pain?

The 5 Principles of Pain-Free Movement

How to stop moving like a cadaver.

5 Ways to Prevent Injury When Working Out

Can your joints do this?

How to Workout on the Days You Aren't "Feeling It"

Movement Days vs. Exercise Days

Your low back problem is NOT a low back problem.(Full guide to treating back pain)

Why the most common back stretches and exercises will never solve your low back problem.

Hip Mobility: The Unexpected Cause of Your Pain

Your knee, low back, and shoulder pain might actually be a hip problem.

3 "Healthy" Things Making You Sick

What you don't know is hurting you.

The Vicious Cycle of Soft Tissue Injury Care

What to know to avoid unnecessary surgeries

Your First Steps to Go From Health to Vitality

How to start swapping your "healthy" lifestyle for Vitality

Got Shoulder Pain? Read This

Understand this before getting surgery!

4 Steps to Ensure Strong (and Pain-Free) Recovery

Including the biggest mistakes people make when returning from an injury

How to Step Out of The Rat Race of Pursuing Health & Happiness

Why pursuing health and happiness is the very thing making you sick and depressed.